And into the forest I go, to lose my mind and find my soul.
Nature is one of the most valuable and powerful resources for our healing and growth. It is also one of the most overlooked. The therapeutic benefits of spending time in nature have been proven by research and can be profound for you!
Hike-o-therapy is an invitation to take our work together outdoors and to benefit from nature's enlivening of all of your senses. Walking the forests, trails, and beaches of Whidbey Island multiplies the benefits of your coaching experience by including the wisdom and nourishment that nature offers.
In addition to individual hour-long sessions in nature, I also offer two- and four-hour hike-o-therapy excursions.
For more information, visit www.hike-o-therapy.com.
I hope you will join me!